Take care of your daily health with wide variety of fruits and vegetables

80% people in the world haven't taken enough amount of fruits and vegetable daily for health optimal, especially lack of some types of essential nutrients due to poor diet plan.

HOW TO TAKE FRUITS AND VEGETABLES RIGHT?


Experts say that we need to at least 5 types of fruits and vegetables daily to optimize our health, and we need to eat at least 400g fruits and vegetables.

#5typesoffruitsandvegetables #dailynutrients #whywidevarietyoffruitsandvegetables


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